WHY I CHOOSE SLOW LIVING
5 BENEFITS OF SLOWING DOWN slow living isn’t about living our entire life in slow motion – it’s about creating balance. when we learn to embrace a slower pace in life, we become more resilient. we feel more invincible and find…
HOW I ENJOY THE SIMPLE THINGS IN LIFE
3 WAYS TO LIVE MORE MINDFULLY what is the purpose of being here if we can’t enjoy the ride ? as a highly sensitive person (HSP) + an empath, my life has been quite a turbulent ride. there always seem…
17 WAYS TO RAISE YOUR VIBRATION
daily we surround ourselves with energy that brings us lower, making it crucial to find ways to raise our vibration. everything is energy + energy vibrates at different frequencies. positive energy (e.g. love / joy / happiness) vibrate at a…
THE POWER OF GRATITUDE
practising gratitude is one of the most rewarding routines we can get into. being grateful for what we have shifts our focus from lack to abundance. it makes us realise how much we already have. rather than focusing on the…
SUPERPOWERS + LIFE LESSONS OF THE HIGHLY SENSITIVE
it wasn’t until my mid 30’s I realised I was a highly sensitive person (an HSP) – or that such a term existed. a lot of things suddenly fell into place + it gave me a new way of navigating…
7 REASONS TO SIMPLIFY YOUR LIFE
simplifying is about letting go. we want to let go of whatever is no longer serving us. by hanging on to old energy, we only lower our frequency. to stay strong + vibrant + to pursue the life of our…
2 INGREDIENT HEALTHY MACAROONS
it’s amazing how creative you get when you have limited resources + are really craving a healthy snack ! but that’s how I came up with these macaroons. just one banana + some desiccated coconut – that’s all it took.…
HOW TO MANIFEST YOUR DREAMS
we are all powerful enough to manifest our own (dream) lives. whether you are aware of it or not, you are creating your life right now. in fact, every moment you are awake, you are creating. our attitudes thoughts emotions …
HOW TO REDUCE STRESS + OVERWHELM
3 TYPES OF ACTIVITIES TO BE AWARE OF WHEN MANAGING YOUR ENERGY if you want to reduce stress + overwhelm in your life, or for other reasons wish to pick yourself up, you might want to look into how you…
