HOW TO LIVE HAPPILY EVER AFTER
YOUR MINDSET SHAPES YOUR LIFE – HERE ARE 21 WAYS TO EMBRACE POSITIVITY in a way, I’m lucky to have had a crappy childhood. when we don’t feel safe and secure in the physical world (our lower chakras are not balanced),…
SUPERPOWERS + LIFE LESSONS OF THE HIGHLY SENSITIVE
it wasn’t until my mid 30’s I realised I was a highly sensitive person (an HSP) – or that such a term existed. a lot of things suddenly fell into place + it gave me a new way of navigating…
SPIRITUAL LESSONS BEHIND EXPERIENCING PROLONGED STRESS
there are many theories about why some people experience prolonged stress in life + others don’t. research tells us that people suffering from stress might have a “type A personality” or be “a worrier” + is definitely a conscientious person.…
THE POWER OF MINDFULNESS
if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe. mindfulness forces us to live in the moment + accept what is happening right…