7 REASONS TO SIMPLIFY YOUR LIFE
simplifying is about letting go. we want to let go of whatever is no longer serving us. by hanging on to old energy, we only lower our frequency. to stay strong + vibrant + to pursue the life of our…
THE POWER OF MINDFULNESS
if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe. mindfulness forces us to live in the moment + accept what is happening right…
HOW TO REDUCE STRESS + OVERWHELM
3 TYPES OF ACTIVITIES TO BE AWARE OF WHEN MANAGING YOUR ENERGY if you want to reduce stress + overwhelm in your life, or for other reasons wish to pick yourself up, you might want to look into how you…
