WHY I CHOOSE SLOW LIVING
5 BENEFITS OF SLOWING DOWN slow living isn’t about living our entire life in slow motion – it’s about creating balance. when we learn to embrace a slower pace in life, we become more resilient. we feel more invincible and find…
12 WAYS TO SLOW DOWN
ENJOY THE MOMENT, ENJOY LIFE if I could go back to visit a younger me, the number one tip I would give her would be to slow down. how much more fulfilling wouldn’t my life be today if I knew…
HOW I ENJOY THE SIMPLE THINGS IN LIFE
3 WAYS TO LIVE MORE MINDFULLY what is the purpose of being here if we can’t enjoy the ride ? as a highly sensitive person (HSP) + an empath, my life has been quite a turbulent ride. there always seem…
7 REASONS TO SIMPLIFY YOUR LIFE
simplifying is about letting go. we want to let go of whatever is no longer serving us. by hanging on to old energy, we only lower our frequency. to stay strong + vibrant + to pursue the life of our…
SPIRITUAL LESSONS BEHIND EXPERIENCING PROLONGED STRESS
there are many theories about why some people experience prolonged stress in life + others don’t. research tells us that people suffering from stress might have a “type A personality” or be “a worrier” + is definitely a conscientious person.…
THE POWER OF MINDFULNESS
if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe. mindfulness forces us to live in the moment + accept what is happening right…
HOW TO REDUCE STRESS + OVERWHELM
3 TYPES OF ACTIVITIES TO BE AWARE OF WHEN MANAGING YOUR ENERGY if you want to reduce stress + overwhelm in your life, or for other reasons wish to pick yourself up, you might want to look into how you…
