• wellbeing

    GREETINGS, SAGITTARIUS SEASON

    WELCOME LIGHT ! I’ve felt so exhausted lately – low on energy and motivation, frustrated about not knowing where I’m heading in life or what I want to do with my life. every day has seemed exactly like the previous,…

  • a snail indulging in slow living on a green leave
    wellbeing

    WHY I CHOOSE SLOW LIVING

    5 BENEFITS OF SLOWING DOWN slow living isn’t about living our entire life in slow motion – it’s about creating balance. when we learn to embrace a slower pace in life, we become more resilient. we feel more invincible and find…

  • quiet ocean
    wellbeing

    12 WAYS TO SLOW DOWN

    ENJOY THE MOMENT, ENJOY LIFE if I could go back to visit a younger me, the number one tip I would give her would be to slow down. how much more fulfilling wouldn’t my life be today if I knew…

  • woman walking barefoot at the beach
    wellbeing

    HOW I ENJOY THE SIMPLE THINGS IN LIFE

    3 WAYS TO LIVE MORE MINDFULLY what is the purpose of being here if we can’t enjoy the ride ? as a highly sensitive person (HSP) + an empath, my life has been quite a turbulent ride. there always seem…

  • bring more joy to your life
    wellbeing

    HOW TO BRING MORE JOY TO YOUR LIFE

    A SIMPLE EXERCISE these days, more + more of us find ourselves rushing around from one thing to the other / having way too much on our agendas / finding it hard to slow down + catch our breaths. we…

  • wellbeing

    17 WAYS TO RAISE YOUR VIBRATION

    daily we surround ourselves with energy that brings us lower, making it crucial to find ways to raise our vibration. everything is energy + energy vibrates at different frequencies. positive energy (e.g. love / joy / happiness) vibrate at a…

  • wellbeing

    7 REASONS TO SIMPLIFY YOUR LIFE

    simplifying is about letting go. we want to let go of whatever is no longer serving us.  by hanging on to old energy, we only lower our frequency.  to stay strong + vibrant + to pursue the life of our…

  • wellbeing

    DO WHAT YOU LOVE

    AND GAIN THE MOST AMAZING POWER when you do what you love, you lift yourself higher / you feel motivated + happy. it raises your vibration, which makes you attract even more abundance + amazingness into life. it also gives…

  • wellbeing

    THE POWER OF MINDFULNESS

    if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe.  mindfulness forces us to live in the moment + accept what is happening right…

  • wellbeing

    HOW TO REDUCE STRESS + OVERWHELM

    3 TYPES OF ACTIVITIES TO BE AWARE OF WHEN MANAGING YOUR ENERGY if you want to reduce stress + overwhelm in your life, or for other reasons wish to pick yourself up, you might want to look into how you…