• woman walking barefoot at the beach
    wellbeing

    HOW I ENJOY THE SIMPLE THINGS IN LIFE

    3 WAYS TO LIVE MORE MINDFULLY what is the purpose of being here if we can’t enjoy the ride ? as a highly sensitive person (HSP) + an empath, my life has been quite a turbulent ride. there always seem…

  • wellbeing

    17 WAYS TO RAISE YOUR VIBRATION

    daily we surround ourselves with energy that brings us lower, making it crucial to find ways to raise our vibration. everything is energy + energy vibrates at different frequencies. positive energy (e.g. love / joy / happiness) vibrate at a…

  • 2 ingredient healthy macaroons
    food

    2 INGREDIENT HEALTHY MACAROONS

    it’s amazing how creative you get when you have limited resources + are really craving a healthy snack ! but that’s how I came up with these macaroons. just one banana + some desiccated coconut – that’s all it took.…

  • manifesting

    HOW TO MANIFEST YOUR DREAMS

    we are all powerful enough to manifest our own (dream) lives. whether you are aware of it or not, you are creating your life right now. in fact, every moment you are awake, you are creating. our attitudes thoughts  emotions …