• vegetables on a wooden background
    food

    SIMPLIFY YOUR COOKING

    TO SAVE TIME + EAT MORE HEALTHILY I’ve felt a bit lazy lately when it comes to cooking. I used to love spending time in the kitchen, experimenting with new recipes or inventing my own. after I went from working…

  • 2 ingredient healthy macaroons
    food

    2 INGREDIENT HEALTHY MACAROONS

    it’s amazing how creative you get when you have limited resources + are really craving a healthy snack ! but that’s how I came up with these macaroons. just one banana + some desiccated coconut – that’s all it took.…

  • apple / berry / beetroot / avocado smoothie bowl
    food

    ABBA SMOOTHIE BOWL

    3 years after I suffered from stress, I discovered I had adrenal fatigue.  I immediately set out to change my diet in the hope of gaining more energy. I decided to stop eating anything I had intuitively heard something negative…