5 WAYS TO GET WHAT YOU WANT …
… WHEN YOU DON’T EVEN KNOW WHAT YOU WANT – THE SECRET TO FINDING JOY IN EVERYTHING YOU DO. I’m not necessarily talking about your ego’s needs here. however, you are more than welcome to try these steps to attract…
HOW TO BRING MORE JOY TO YOUR LIFE
A SIMPLE EXERCISE these days, more + more of us find ourselves rushing around from one thing to the other / having way too much on our agendas / finding it hard to slow down + catch our breaths. we…
SIMPLIFY YOUR DAY
CREATE OVERVIEWS >> SLOW DOWN >> BE HAPPY we all want to enjoy life more; we want to be present when we do things we love. we want to slow down, so we can take our time + truly embrace the…
SIMPLIFY MY BRAIN
HOW I ORGANISE MY SHOPPING LISTS TO GET A BETTER OVERVIEW / LIVE MORE MINDFULLY / STAY HUMBLE + ENJOY PURCHASES FOR LONGER I’m pretty nerdy when it comes to organising tiny elements of my life. one thing is to…
THE POWER OF GRATITUDE
practising gratitude is one of the most rewarding routines we can get into. being grateful for what we have shifts our focus from lack to abundance. it makes us realise how much we already have. rather than focusing on the…
JOURNALING
EMBRACE YOUR INNER SELF + CHANGE YOUR LIFE this week is the start of gemini season. gemini is the sign of communication / writing / journaling / ideas / intellect / thoughts / knowledge. any writer + blogger should feel…
THE POWER OF MINDFULNESS
if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe. mindfulness forces us to live in the moment + accept what is happening right…
HOW TO REDUCE STRESS + OVERWHELM
3 TYPES OF ACTIVITIES TO BE AWARE OF WHEN MANAGING YOUR ENERGY if you want to reduce stress + overwhelm in your life, or for other reasons wish to pick yourself up, you might want to look into how you…
HOW TO CREATE A PEACEFUL MORNING ROUTINE
this week we entered taurus season, which encourages us both to slow down (compared to the fiery push forward energy of aries we experienced last month), create routines for ourselves + focus on wellbeing. I thought this would be the…
