• wellbeing

    7 REASONS TO SIMPLIFY YOUR LIFE

    simplifying is about letting go. we want to let go of whatever is no longer serving us.  by hanging on to old energy, we only lower our frequency.  to stay strong + vibrant + to pursue the life of our…

  • apple / berry / beetroot / avocado smoothie bowl
    food

    ABBA SMOOTHIE BOWL

    3 years after I suffered from stress, I discovered I had adrenal fatigue.  I immediately set out to change my diet in the hope of gaining more energy. I decided to stop eating anything I had intuitively heard something negative…