• wellbeing

    12 WAYS TO SLOW DOWN

    quiet ocean

    ENJOY THE MOMENT, ENJOY LIFE if I could go back to visit a younger me, the number one tip I would give her would be to slow down. how much more fulfilling wouldn’t my life be today if I knew how to enjoy the moment back then ? how much easier wouldn’t it have been if I would let my instincts lead me ? then again, I know life is a learning curve + that what I’ve been through needed to happen. all those years I spent stressing around pursuing a career goal that ended up being a dead-end was…

  • woman walking barefoot at the beach
    wellbeing

    HOW I ENJOY THE SIMPLE THINGS IN LIFE

    3 WAYS TO LIVE MORE MINDFULLY what is the purpose of being here if we can’t enjoy the ride ? as a highly sensitive person (HSP) + an empath, my life has been quite a turbulent ride. there always seem…

  • bring more joy to your life
    wellbeing

    HOW TO BRING MORE JOY TO YOUR LIFE

    A SIMPLE EXERCISE this post may contain affiliate links, meaning I get a commission if you decide to make a purchase or sign up through my links, at no cost to you. please read my disclaimer for more info. these days, more…

  • woman organising weekly planner on ipad
    get organised

    SIMPLIFY YOUR DAY

    CREATE OVERVIEWS >> SLOW DOWN >> BE HAPPY this post may contain affiliate links, meaning I get a commission if you decide to make a purchase or sign up through my links, at no cost to you. please read my…

  • vegetables on a wooden background
    food

    SIMPLIFY YOUR COOKING

    TO SAVE TIME + EAT MORE HEALTHILY this post may contain affiliate links, meaning I get a commission if you decide to make a purchase or sign up through my links, at no cost to you. please read my disclaimer for more…

  • woman organising sticky notes in front of her laptop
    get organised

    SIMPLIFY MY BRAIN

    HOW I ORGANISE MY SHOPPING LISTS TO GET A BETTER OVERVIEW / LIVE MORE MINDFULLY / STAY HUMBLE + ENJOY PURCHASES FOR LONGER I’m pretty nerdy when it comes to organising tiny elements of my life. one thing is to…

  • woman looking in the mirror
    manifesting

    THE POWER OF AFFIRMATIONS

    this post may contain affiliate links, meaning I get a commission if you decide to make a purchase or sign up through my links, at no cost to you. please read my disclaimer for more info. I’ve realised I’m mentioning the law…

  • wellbeing

    17 WAYS TO RAISE YOUR VIBRATION

    daily we surround ourselves with energy that brings us lower, making it crucial to find ways to raise our vibration. everything is energy + energy vibrates at different frequencies. positive energy (e.g. love / joy / happiness) vibrate at a…

  • manifesting

    THE POWER OF GRATITUDE

    this post may contain affiliate links, meaning I get a commission if you decide to make a purchase or sign up through my links, at no cost to you. please read my disclaimer for more info. practising gratitude is one…

  • wellbeing

    7 REASONS TO SIMPLIFY YOUR LIFE

    simplifying is about letting go. we want to let go of whatever is no longer serving us.  by hanging on to old energy, we only lower our frequency.  to stay strong + vibrant + to pursue the life of our…