THE POWER OF MINDFULNESS
if you easily feel overwhelmed or are experiencing stress, mindfulness can help you slow down the pace of life + create space for yourself to breathe. mindfulness forces us to live in the moment + accept what is happening right…
HOW TO MANIFEST YOUR DREAMS
we are all powerful enough to manifest our own (dream) lives. whether you are aware of it or not, you are creating your life right now. in fact, every moment you are awake, you are creating. our attitudes thoughts emotions …
HOW TO CREATE A PEACEFUL MORNING ROUTINE
this week we entered taurus season, which encourages us both to slow down (compared to the fiery push forward energy of aries we experienced last month), create routines for ourselves + focus on wellbeing. I thought this would be the…
